how to sleep fast in 5 minutes

How to Fall Asleep Fast in 5 Minutes

Struggling to fall asleep? You’re not alone. From busy professionals juggling responsibilities to health enthusiasts dedicated to optimizing well-being, many of us stare at the ceiling, counting sheep well past bedtime. Fortunately, scientifically-backed methods and mindful habits can help you drift off in five minutes. This guide has proven tips and techniques to help you…

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